Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 256.4
Total Fat 3.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 2.0 mg
Sodium 1,383.7 mg
Potassium 1,039.4 mg
Total Carbohydrate 43.1 g
Dietary Fiber 11.3 g
Sugars 7.7 g
Protein 14.6 g
Vitamin A 12.9 %
Vitamin B-12 3.1 %
Vitamin B-6 25.1 %
Vitamin C 165.9 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 15.4 %
Copper 19.2 %
Folate 21.8 %
Iron 17.5 %
Magnesium 17.9 %
Manganese 32.0 %
Niacin 11.2 %
Pantothenic Acid 7.7 %
Phosphorus 22.2 %
Riboflavin 15.5 %
Selenium 6.1 %
Thiamin 16.8 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Chicken Chili Casserole

View the full No Chicken Chili Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Chicken Chili Casserole

68 calories of Beans, red kidney, (80 grams)

34 calories of Potato, raw, (0.33 cup diced)

28 calories of Birds Eye Soya Beans (100g frozen), (18.67 gram(s))

22 calories of Onions, raw, (56.67 grams)

21 calories of Yogurt, plain, low fat, (33.33 grams)

19 calories of Quorn Chicken Style Pieces, (18.67 gram(s))

15 calories of Knorr Vegetable Stock cube, (1 serving)

12 calories of Hot Chili Peppers, (0.67 pepper)

11 calories of Canned Tomatoes, (66.67 grams)

8 calories of Tomato Paste, (9.33 grams)

7 calories of Garlic, (4.67 grams)

6 calories of Celery, raw, (37.67 grams)

1 calories of Cider Vinegar, (0.33 tbsp)

1 calories of Pepper, black, (2 dash)

0 calories of Water, tap, (3.33 fl oz)


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