Tina's Tamale Pie

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 366.9
  • Total Fat: 17.7 g
  • Cholesterol: 62.2 mg
  • Sodium: 944.0 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 22.9 g

View full nutritional breakdown of Tina's Tamale Pie calories by ingredient
Submitted by:


A Southwest Treat A Southwest Treat
Number of Servings: 8


    2 lbs Lean Ground Beef (or Turkey)
    1 16 oz can Tomato Sauce
    2 cans corn (undrained)
    1 cup Yellow Cornmeal
    3 tbsp Chili Powder
    2 cans Black Olives
    2 cups Shredded Cheddar Cheese


1.Brown and Drain Ground Beef (or Turkey)

2. Add in Tomato Sauce, Corn (add in liquid), and Cornmeal. Simmer 10 min.

3. Stir in Chili Powder and Black Olives. Stir until well blended making sure meat mixture goes into the center of the olives.

4. Pour mixture into a casserole dish. Add cheese to the top and place in oven.

5. Bake at 325 for 20 min until cheese is melted on top.

Serving size 1 1/2 cups, Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user TALL_T.

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