Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 366.9
Total Fat 17.7 g
Saturated Fat 8.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 62.2 mg
Sodium 944.0 mg
Potassium 230.4 mg
Total Carbohydrate 30.3 g
Dietary Fiber 4.3 g
Sugars 3.9 g
Protein 22.9 g
Vitamin A 28.3 %
Vitamin B-12 3.9 %
Vitamin B-6 10.3 %
Vitamin C 12.2 %
Vitamin D 0.8 %
Vitamin E 9.5 %
Calcium 25.5 %
Copper 9.0 %
Folate 3.6 %
Iron 15.6 %
Magnesium 9.7 %
Manganese 9.0 %
Niacin 5.5 %
Pantothenic Acid 2.8 %
Phosphorus 19.9 %
Riboflavin 10.5 %
Selenium 9.8 %
Thiamin 5.7 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tina's Tamale Pie

View the full Tina's Tamale Pie Recipe & Instructions
Submitted by: TALL_T

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tina's Tamale Pie

114 calories of Cheddar Cheese, (0.25 cup, shredded)

85 calories of Ground Beef 93% Lean, (2 oz)

61 calories of Green Giant White Shoepeg Corn, (0.25 cup)

57 calories of Yellow Cornmeal, (0.13 cup)

34 calories of Black Olives, (5 jumbo)

10 calories of Tomato Sauce, (0.13 cup)

9 calories of Chili powder, (0.38 tbsp)


No nutrition or calorie comments found.