chicken,veg rice

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 72.3
  • Total Fat: 0.6 g
  • Cholesterol: 5.1 mg
  • Sodium: 42.8 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.5 g

View full nutritional breakdown of chicken,veg rice calories by ingredient



Number of Servings: 20

Ingredients

    whit rice ,3pk frozen mixed veg, 3 chicken thighs,(boiled,skinned) 1can potatos, 1can mushrooms

Directions

boil,skin chicken, cool then dice/ save water
take chicken water, add all vegs bring to boil
add rice
then simmer 20min,
makes about 20 8oz servings


Number of Servings: 20

Recipe submitted by SparkPeople user EASYKEEPER.