Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.3 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.1 mg |
| Sodium | 42.8 mg |
| Potassium | 116.2 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.0 g |
| Protein | 3.5 g |
| Vitamin A | 43.3 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.3 % |
| Copper | 3.0 % |
| Folate | 7.7 % |
| Iron | 5.3 % |
| Magnesium | 3.9 % |
| Manganese | 10.7 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 4.9 % |
| Riboflavin | 3.3 % |
| Selenium | 5.4 % |
| Thiamin | 6.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken,veg rice
View the full chicken,veg rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken,veg rice
36 calories of White Rice, medium grain, (0.15 cup)
27 calories of Mixed Vegetables, frozen, (0.15 package (10 oz))
7 calories of Chicken Thigh, (0.15 unit (yield from 1 lb ready-to-cook chicken))
2 calories of Mushrooms, canned, (0.03 cup)
Calories per serving of chicken,veg rice
36 calories of White Rice, medium grain, (0.15 cup)
27 calories of Mixed Vegetables, frozen, (0.15 package (10 oz))
7 calories of Chicken Thigh, (0.15 unit (yield from 1 lb ready-to-cook chicken))
2 calories of Mushrooms, canned, (0.03 cup)
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