Oven Baked Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 62.7
- Total Fat: 0.8 g
- Cholesterol: 8.5 mg
- Sodium: 68.7 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 0.5 g
- Protein: 5.1 g
View full nutritional breakdown of Oven Baked Chicken calories by ingredient
Introduction
Family Favorite Family FavoriteNumber of Servings: 6
Ingredients
-
6 Chicken Brest (without skin)
1 cup flour
1/2 cup whole wheat bread crumbs
1 1/2 cup buttermilk
1 tsp paprika
2 tsp pepper
2 tsp poultry seasoning
1 tsp garlic
2 tsp onion powder
Directions
preheat oven 350
place all dry ingredients in bowl and mix
place chicken in bowl with the buttermilk
dip chicken in flour mixture and place in (greased pan) or use no stick foil, to line pan.
cook 30 minutes, then turn chicken over and cook 15 to 20 minutes . then enjoy, goes good with rice
Number of Servings: 6
Recipe submitted by SparkPeople user BJPETER.
place all dry ingredients in bowl and mix
place chicken in bowl with the buttermilk
dip chicken in flour mixture and place in (greased pan) or use no stick foil, to line pan.
cook 30 minutes, then turn chicken over and cook 15 to 20 minutes . then enjoy, goes good with rice
Number of Servings: 6
Recipe submitted by SparkPeople user BJPETER.