Earth Shakin' Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 534.3
  • Total Fat: 12.9 g
  • Cholesterol: 4.9 mg
  • Sodium: 329.9 mg
  • Total Carbs: 87.4 g
  • Dietary Fiber: 18.5 g
  • Protein: 29.6 g

View full nutritional breakdown of Earth Shakin' Shake calories by ingredient


Introduction

This shake tastes very natural. If you're looking for something super sweet this isn't it. It is only sweetened by the apple and is absolutely delicious. You can try adding some honey if you need it a bit sweeter. This shake tastes very natural. If you're looking for something super sweet this isn't it. It is only sweetened by the apple and is absolutely delicious. You can try adding some honey if you need it a bit sweeter.
Number of Servings: 1

Ingredients

    Banana, fresh, 1 small
    Apples, fresh, 1 small
    Wheat bran, crude, .125 cup
    **Flax Seed Meal (ground flax), 2 tbsp
    Oats, .125 cup
    *Soy milk, RDT Medifast, 1 serving
    *Sesame Seeds, 1 tbsp
    Milk, nonfat, 1 cup

Directions

Put everything into a blender and blend until there are no apple chunks. You can add different fruits or honey if you like.

Number of Servings: 1

Recipe submitted by SparkPeople user ROCSTAR115.