Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 534.3 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 4.9 mg |
| Sodium | 329.9 mg |
| Potassium | 1,580.0 mg |
| Total Carbohydrate | 87.4 g |
| Dietary Fiber | 18.5 g |
| Sugars | 6.1 g |
| Protein | 29.6 g |
| Vitamin A | 23.1 % | Vitamin B-12 | 35.5 % |
|---|---|
| Vitamin B-6 | 76.1 % |
| Vitamin C | 59.5 % |
| Vitamin D | 20.0 % |
| Vitamin E | 26.1 % |
| Calcium | 66.8 % |
| Copper | 66.9 % |
| Folate | 35.0 % |
| Iron | 45.0 % |
| Magnesium | 63.0 % |
| Manganese | 151.0 % |
| Niacin | 32.1 % |
| Pantothenic Acid | 35.6 % |
| Phosphorus | 70.7 % |
| Riboflavin | 62.4 % |
| Selenium | 38.2 % |
| Thiamin | 57.3 % |
| Zinc | 41.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Earth Shakin' Shake
View the full Earth Shakin' Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Earth Shakin' Shake
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
90 calories of Soy milk, RDT Medifast, (1 serving)
83 calories of Milk, nonfat, (1 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
52 calories of Sesame Seeds, (1 tbsp)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
16 calories of Wheat bran, crude, (0.13 cup)
Calories per serving of Earth Shakin' Shake
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
90 calories of Soy milk, RDT Medifast, (1 serving)
83 calories of Milk, nonfat, (1 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
52 calories of Sesame Seeds, (1 tbsp)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
16 calories of Wheat bran, crude, (0.13 cup)
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