Chilean Salad (Ensalada a la Chilena)

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 64.6

Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 301.2 mg
Total Carbs: 11.3 g
Dietary Fiber: 2.4 g
Protein: 1.7 g

View full nutritional breakdown of Chilean Salad (Ensalada a la Chilena) calories by ingredient

Introduction

This salad is so savory and fresh, makes a great entrance or side dish, and no chilean celebration could be complete without it.
This salad is so savory and fresh, makes a great entrance or side dish, and no chilean celebration could be complete without it.

Minutes to Prepare: 20

Number of Servings: 8

Ingredients

4 cups finely sliced onion

4 cups diced peeled tomatoes

1 tsp. salt (for spice)

1 tbsp salt (for "amortiguar" the onion)

pepper

1 tbsp of oil (mild flavored)

lemon juice to taste (optional)

1/2 cup finely chopped fresh coriander (cilantro)

Directions

Put onions in a bowl. Cover with cold water with a tbsp of salt and leave for an hour.

Drain well. Mix with the tomatoes and coriander on a large platter. Sprinkle with salt and pepper. Pour on oil and lemon juice. Mix and serve .

Number of Servings: 8

Recipe submitted by SparkPeople user OHTHEANGST.