Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.6 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 301.2 mg |
| Potassium | 332.3 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.2 g |
| Protein | 1.7 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 28.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 2.1 % |
| Copper | 5.9 % |
| Folate | 7.4 % |
| Iron | 3.4 % |
| Magnesium | 4.5 % |
| Manganese | 10.2 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 4.7 % |
| Riboflavin | 3.7 % |
| Selenium | 1.2 % |
| Thiamin | 5.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilean Salad (Ensalada a la Chilena)
View the full Chilean Salad (Ensalada a la Chilena) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilean Salad (Ensalada a la Chilena)
29 calories of Onions, raw, (0.50 large)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
16 calories of Canola Oil, (0.13 tbsp)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Chilean Salad (Ensalada a la Chilena)
29 calories of Onions, raw, (0.50 large)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
16 calories of Canola Oil, (0.13 tbsp)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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