Baked Chocolate Mousse
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 138.8
- Total Fat: 11.1 g
- Cholesterol: 0.6 mg
- Sodium: 79.0 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 3.5 g
- Protein: 6.9 g
View full nutritional breakdown of Baked Chocolate Mousse calories by ingredient
Introduction
recipe from Living the GI Diet by Rick Gallop recipe from Living the GI Diet by Rick GallopNumber of Servings: 4
Ingredients
-
1 c skim milk
3 oz unsweetened chocolate, chopped
1/2 c liquid egg
1 c sugar substitute
2 teaspoons vanilla extract
Directions
Makes 4 servings
1. Heat the milk in a saucepan over medium heat.
2. Preheat oven to 325 degrees F.
3. In bowl, whisk together liquid egg, sugar substitute, and vanilla. Gradually whisk the milk mixture into the egg mixture until combined. Pour into 4 custard cups or ramekins and place the cups in a baking dish. Fill baking dish with enough boiling water to come halfway up the sides of the ramekins/custard cups.
4. Bake for about 25 minutes or until a knife inserted in the center of a mousse comes out creamy.
Storage: let cool completely before refrigeration. Cover with plastic wrap and refrigerate for up to one week.
Number of Servings: 4
Recipe submitted by SparkPeople user SARAHSHELBY.
1. Heat the milk in a saucepan over medium heat.
2. Preheat oven to 325 degrees F.
3. In bowl, whisk together liquid egg, sugar substitute, and vanilla. Gradually whisk the milk mixture into the egg mixture until combined. Pour into 4 custard cups or ramekins and place the cups in a baking dish. Fill baking dish with enough boiling water to come halfway up the sides of the ramekins/custard cups.
4. Bake for about 25 minutes or until a knife inserted in the center of a mousse comes out creamy.
Storage: let cool completely before refrigeration. Cover with plastic wrap and refrigerate for up to one week.
Number of Servings: 4
Recipe submitted by SparkPeople user SARAHSHELBY.