Praline Sweet Potato Casserole

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 101.9
  • Total Fat: 3.5 g
  • Cholesterol: 0.1 mg
  • Sodium: 133.2 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.0 g

View full nutritional breakdown of Praline Sweet Potato Casserole calories by ingredient
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Number of Servings: 12


    2 cans (16 ounces each) sweet potatoes or yams (about 4 cups)
    1⁄2 cup Splenda sweetener
    4 egg whites or 1⁄2 cup liquid egg substitute
    1⁄2 teaspoon salt
    1 teaspoon vanilla extract
    1⁄2 cup brown sugar or brown sugar substitute
    1⁄4 cup chopped pecans
    1⁄4 cup all-purpose flour
    2 tablespoons light tub margarine
    Butter-flavored cooking spray


1. Preheat the oven to 350°F. Lightly grease (or spray with cooking spray) a shallow 2-quart baking dish.

2. Combine the sweet potatoes, sweetener, egg whites, salt, and vanilla in a food processor or blender and process until smooth. Spoon into the baking dish.

3. Stir together the brown sugar, pecans, flour, and margarine in a medium bowl. Lightly sprinkle over the sweet potato mixture. Spray the top with butter-flavored spray and bake until lightly browned, about 30 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user NATALIEMARKIS.

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