Praline Sweet Potato Casserole
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 101.9
- Total Fat: 3.5 g
- Cholesterol: 0.1 mg
- Sodium: 133.2 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 1.0 g
- Protein: 2.0 g
View full nutritional breakdown of Praline Sweet Potato Casserole calories by ingredient
Number of Servings: 12
Ingredients
-
2 cans (16 ounces each) sweet potatoes or yams (about 4 cups)
1⁄2 cup Splenda sweetener
4 egg whites or 1⁄2 cup liquid egg substitute
1⁄2 teaspoon salt
1 teaspoon vanilla extract
1⁄2 cup brown sugar or brown sugar substitute
1⁄4 cup chopped pecans
1⁄4 cup all-purpose flour
2 tablespoons light tub margarine
Butter-flavored cooking spray
Directions
1. Preheat the oven to 350°F. Lightly grease (or spray with cooking spray) a shallow 2-quart baking dish.
2. Combine the sweet potatoes, sweetener, egg whites, salt, and vanilla in a food processor or blender and process until smooth. Spoon into the baking dish.
3. Stir together the brown sugar, pecans, flour, and margarine in a medium bowl. Lightly sprinkle over the sweet potato mixture. Spray the top with butter-flavored spray and bake until lightly browned, about 30 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user NATALIEMARKIS.
2. Combine the sweet potatoes, sweetener, egg whites, salt, and vanilla in a food processor or blender and process until smooth. Spoon into the baking dish.
3. Stir together the brown sugar, pecans, flour, and margarine in a medium bowl. Lightly sprinkle over the sweet potato mixture. Spray the top with butter-flavored spray and bake until lightly browned, about 30 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user NATALIEMARKIS.
