Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.9 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.1 mg |
| Sodium | 133.2 mg |
| Potassium | 131.3 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 8.3 g |
| Protein | 2.0 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.0 % |
| Copper | 3.0 % |
| Folate | 1.3 % |
| Iron | 2.4 % |
| Magnesium | 2.4 % |
| Manganese | 12.5 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.6 % |
| Selenium | 6.5 % |
| Thiamin | 3.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Praline Sweet Potato Casserole
View the full Praline Sweet Potato Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Praline Sweet Potato Casserole
32 calories of Splenda Brown Sugar Blend, (2 tsp)
16 calories of Pecans, (0.02 cup, chopped)
14 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.17 serving)
13 calories of Yams, (0.08 cup, cubes)
8 calories of Flour, whole grain, (0.02 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Splenda, (2 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Praline Sweet Potato Casserole
32 calories of Splenda Brown Sugar Blend, (2 tsp)
16 calories of Pecans, (0.02 cup, chopped)
14 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.17 serving)
13 calories of Yams, (0.08 cup, cubes)
8 calories of Flour, whole grain, (0.02 cup)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Splenda, (2 tsp)
0 calories of Salt, (0.04 tsp)
Calories in Similar Recipes
- Gluten-free, low sugar and low sodium!
- A tasty alternative to pumpkin pie.
- These are made with low fat natural peanut butter, splenda brown sugar mix and spenda no calorie sweetner...
- A single crust berry pie with crumb topping
- Sooo Good
- The night before Thanksgiving and on Christmas Eve (in preparation for holiday gatherings) we all gang...
- YUMMY!!!
- 3 points per serving
- Great as a dip or spread with apples or bananas.
- A more nutritious side dish for burgers, packed full of Vitamin A.
- A warm, fall dessert perfect for those chilly evenings.
- This is a very filling breakfast. Sometimes I throw in a tablespoon of ground flax as well. It's good...
Nutrition & Calorie Comments