Southwest Turkey Burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.2
  • Total Fat: 5.1 g
  • Cholesterol: 40.0 mg
  • Sodium: 145.3 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 14.1 g

View full nutritional breakdown of Southwest Turkey Burgers calories by ingredient


Introduction

My version of Southwest Turkey Burgers as seen on greenlitebites.com. Only 3 Weight Watchers Points each! My version of Southwest Turkey Burgers as seen on greenlitebites.com. Only 3 Weight Watchers Points each!
Number of Servings: 4

Ingredients

    * *Turkey, Ground turkey, 93% lean, 8 oz
    * *Quaker Oats - Quick 1 Minute - Dry, 0.5 cup
    * Green Peppers (bell peppers), 1 cup, chopped
    * Onions, raw, 1 medium (2-1/2" dia)
    * Garlic, 3 clove
    * *Egg white, 1 serving
    * Paprika, 1 tsp
    * *Cumin seed, 1 tsp
    * Tabasco Sauce, 3 tsp
    * Lea & Perrins, Worcestershire Sauce, 5 tsp

Directions

Chop all vegetables fine and combine all ingredients. Form into a burger. Coat a pan with non stick spray, turn heat on medium and place burgers in pan. Cover loosely with a lid and let burgers stand for 6-10 minutes, or until the burger is completely cooked on one side and is easy to pick up with a flipper. Flip burgers and cook until done on the other side. You can eat these plain or on a bun. I eat mine on a whole wheat english muffin (2 points) with plenty of tomato, pickle and mustard, so the whole burger is 5 points!

Number of Servings: 4

Recipe submitted by SparkPeople user HPAYNENVA.

TAGS:  Poultry |