Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.2 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 40.0 mg |
| Sodium | 145.3 mg |
| Potassium | 134.8 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.6 g |
| Protein | 14.1 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 47.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.9 % |
| Copper | 2.8 % |
| Folate | 2.8 % |
| Iron | 11.8 % |
| Magnesium | 2.5 % |
| Manganese | 7.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.9 % |
| Selenium | 0.9 % |
| Thiamin | 2.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Turkey Burgers
View the full Southwest Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Turkey Burgers
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Lea & Perrins, Worcestershire Sauce, (1.25 tsp)
4 calories of Egg white, large, (0.25 serving)
3 calories of Garlic, (0.75 clove)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
0 calories of Tabasco Sauce, (0.75 tsp)
Calories per serving of Southwest Turkey Burgers
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Lea & Perrins, Worcestershire Sauce, (1.25 tsp)
4 calories of Egg white, large, (0.25 serving)
3 calories of Garlic, (0.75 clove)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
0 calories of Tabasco Sauce, (0.75 tsp)
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