carrot soufflet

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 357.4
  • Total Fat: 29.2 g
  • Cholesterol: 138.3 mg
  • Sodium: 77.3 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 2.5 g

View full nutritional breakdown of carrot soufflet calories by ingredient
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great delicious holiday dish great delicious holiday dish
Number of Servings: 10


    1 Lb of mini carrots
    1 1/2 C melted butter
    1 C Sugar
    3 T Flour
    1 tsp baking powder
    1 tsp vanilla extract
    3 large eggs


cook carrotts till tender and soft, drain the carrotts and put in a blender with the rest of the ingredients and blend until smooth and soup-like

pour into a souflett dish
(i find a round glass bowl/dish works best)

cook for 45-60 min at 350 degrees make sure to watch it periodically, souflets are tempermental so when its golden brown on the top it should be done!

this dish is delicious but servings are smaller than what you would assume of baked potatoes its so rich in flavor you dont need as much

Number of Servings: 10

Recipe submitted by SparkPeople user KLOVEROCK.

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