White Chili

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 203.1
  • Total Fat: 1.4 g
  • Cholesterol: 32.9 mg
  • Sodium: 437.2 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 5.6 g
  • Protein: 21.6 g

View full nutritional breakdown of White Chili calories by ingredient


Introduction

Good on a cold winter day. Add a few tortilla chips and some Montery Jack Cheese as toppings Good on a cold winter day. Add a few tortilla chips and some Montery Jack Cheese as toppings
Number of Servings: 12

Ingredients

    1 onion chopped
    3 cloves garlic crushed
    1 4 ounce cangreen chilis chopped
    2 teaspoons ground cumin
    1 teaspoon dried oregano
    2 cans fat free chicken broth
    3 cups chopped chicken breast
    3 cans white beans (drained and rinsed)
    Montery jack cheese (optinal)
    tortilla chips (optinal)

Directions

Spray soup pan with pam. Add chopped onion, garlic and chicken. Cook till onion is transparent. Add Add rest of ingrediants and simmer for 30 minets.

Number of Servings: 12

Recipe submitted by SparkPeople user JEANINE13.