Low Calorie Eggplant Spread
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 46.0
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 772.8 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 4.0 g
- Protein: 1.8 g
View full nutritional breakdown of Low Calorie Eggplant Spread calories by ingredient
Introduction
a great appetizer or sandwich spread a great appetizer or sandwich spreadNumber of Servings: 3
Ingredients
-
1 Eggplant, peeled, sliced 1/4 inch thick
I lemon wedge (or 2 tsp of lemon juice)
1 tsp of salt
1 tsp of black pepper
3 cloves of garlic
Directions
Broil eggplant slices in the broiler for 10 minutes on each side.
wrap the 3 garlic cloves with their peels in aluminum foil and toast for 2 mintues. Remove from aluminum foil and peel them.
mix together the broiled eggplant, toasted garlic cloves, salt, pepper and lemon juice in a large bowl and hand mix until smooth or in a blender for 30 seconds.
Serve cold or warm and enjoy! Great on sandwiches loaded with other vegetables or as a base for pasta salads!
Number of Servings: 3
Recipe submitted by SparkPeople user KSETHI.
wrap the 3 garlic cloves with their peels in aluminum foil and toast for 2 mintues. Remove from aluminum foil and peel them.
mix together the broiled eggplant, toasted garlic cloves, salt, pepper and lemon juice in a large bowl and hand mix until smooth or in a blender for 30 seconds.
Serve cold or warm and enjoy! Great on sandwiches loaded with other vegetables or as a base for pasta salads!
Number of Servings: 3
Recipe submitted by SparkPeople user KSETHI.