Low Calorie Eggplant Spread

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 46.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 772.8 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 1.8 g

View full nutritional breakdown of Low Calorie Eggplant Spread calories by ingredient


a great appetizer or sandwich spread a great appetizer or sandwich spread
Number of Servings: 3


    1 Eggplant, peeled, sliced 1/4 inch thick
    I lemon wedge (or 2 tsp of lemon juice)
    1 tsp of salt
    1 tsp of black pepper
    3 cloves of garlic


Broil eggplant slices in the broiler for 10 minutes on each side.

wrap the 3 garlic cloves with their peels in aluminum foil and toast for 2 mintues. Remove from aluminum foil and peel them.

mix together the broiled eggplant, toasted garlic cloves, salt, pepper and lemon juice in a large bowl and hand mix until smooth or in a blender for 30 seconds.

Serve cold or warm and enjoy! Great on sandwiches loaded with other vegetables or as a base for pasta salads!

Number of Servings: 3

Recipe submitted by SparkPeople user KSETHI.