Herbed crumbed fish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 288.8
- Total Fat: 3.7 g
- Cholesterol: 152.1 mg
- Sodium: 295.4 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 1.9 g
- Protein: 45.6 g
View full nutritional breakdown of Herbed crumbed fish calories by ingredient
Introduction
A delicious tasty crumbed fish. Great for either a lunch or a dinner meal. A delicious tasty crumbed fish. Great for either a lunch or a dinner meal.Number of Servings: 4
Ingredients
-
4 fresh cod fillets
A delishus tasty crumbed fish.
flour to dust fish in.
Egg to make an egg wash
Fennel
parsely
Lemon Rind
salt & peppeer
oil to cook fish in
Bread to make bread crumbs.
Directions
put flour in a bowl or dish & place to the side
beat egg in a bowl and place to the side
Process bread in whizz & put to the side
process fennel,parsley & rind of a small lemon and add this to the bread crumbs.
Heat oil in pan.
lightly dust fish with flour, shake off any excess.
dip fish into egg wash & then into the bread crumb mixture to cover completely.
Pan Fry fish in a small amount of oil for approx 3 mins then turn & cook other side for approx 2 mins depending on the thickness of the fillet.
Rest on brown paper,to drain. Season with salt & pepper
Serve immediately
Number of Servings: 4
Recipe submitted by SparkPeople user VEGEFARMER.
beat egg in a bowl and place to the side
Process bread in whizz & put to the side
process fennel,parsley & rind of a small lemon and add this to the bread crumbs.
Heat oil in pan.
lightly dust fish with flour, shake off any excess.
dip fish into egg wash & then into the bread crumb mixture to cover completely.
Pan Fry fish in a small amount of oil for approx 3 mins then turn & cook other side for approx 2 mins depending on the thickness of the fillet.
Rest on brown paper,to drain. Season with salt & pepper
Serve immediately
Number of Servings: 4
Recipe submitted by SparkPeople user VEGEFARMER.