Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.8 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 152.1 mg |
| Sodium | 295.4 mg |
| Potassium | 553.4 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.1 g |
| Protein | 45.6 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 33.8 % |
|---|---|
| Vitamin B-6 | 30.2 % |
| Vitamin C | 18.4 % |
| Vitamin D | 1.6 % |
| Vitamin E | 4.5 % |
| Calcium | 6.2 % |
| Copper | 7.0 % |
| Folate | 16.7 % |
| Iron | 13.7 % |
| Magnesium | 23.1 % |
| Manganese | 20.0 % |
| Niacin | 29.7 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 31.9 % |
| Riboflavin | 18.7 % |
| Selenium | 114.2 % |
| Thiamin | 20.8 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herbed crumbed fish
View the full Herbed crumbed fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herbed crumbed fish
189 calories of Cod (fish), (1 fillet)
52 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.75 slice)
27 calories of Flour, white, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
2 calories of Parsley, (5 grams)
2 calories of Fennel, (5 grams)
1 calories of Lemon Peel, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Herbed crumbed fish
189 calories of Cod (fish), (1 fillet)
52 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.75 slice)
27 calories of Flour, white, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
2 calories of Parsley, (5 grams)
2 calories of Fennel, (5 grams)
1 calories of Lemon Peel, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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