Sprouted Lentil Soup

Sprouted Lentil Soup
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 129.7
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,126.8 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.4 g

View full nutritional breakdown of Sprouted Lentil Soup calories by ingredient
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Yummy! Yummy!
Number of Servings: 1


    1/4 cup sprouted lentils
    1/4 cup chopped carrot
    1/2 cup fresh spinach leaves
    1/4 cup chopped celery
    1/4 cup chopped tomatoes
    2 tbsp chopped onion
    1-2 cups vegetable broth (to taste)
    pinch diced garlic
    salt to taste
    1 tsp olive oil


Heat olive oil in small saucepan.
Saute onions, carrots, and celery for a few minutes, until soft. Add garlic and saute a minute more. Add in spinach and cover to wilt, then add in lentils, tomatoes, and vegetable broth. Stir, cover, and simmer until veggies are tender.

Season with salt and other seasonings to taste, serve!

Makes 2-3 cups.

Number of Servings: 1

Recipe submitted by SparkPeople user PESCETARIAN.

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