Ground Beef Taco Meat

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 419.6

Total Fat: 29.5 g
Cholesterol: 105.9 mg
Sodium: 642.7 mg
Total Carbs: 10.3 g
Dietary Fiber: 1.0 g
Protein: 26.1 g

View full nutritional breakdown of Ground Beef Taco Meat calories by ingredient

Introduction

Ground beef, onion, chopped garlic, tomato sauce, corn, taco seasoning and cilantro. Ground beef, onion, chopped garlic, tomato sauce, corn, taco seasoning and cilantro.

Minutes to Prepare: 20

Minutes to Cook: 15

Number of Servings: 1

Ingredients

2 lb. lean ground beef

1/2 onion (or to taste)

1 tsp. chopped garlic ( or to taste)

1 pkg. taco seasoning (or more if in large container, to taste)

1 can tomato sauce

1 can corn

1/2 bunch fresh cilantro (or more, optional)

Directions

Brown 2 lb. lean ground beef with onion and garlic. Add taco seasoning, corn, tomato sauce and cilantro. Heat thuroughly. Serve on any kind of taco shells with cheese, onions, lettuce, olives, cilantro and salsa.
Can even be used for taco salads.

Number of Servings: 1

Recipe submitted by SparkPeople user RAESCOTT.