Pumpkin, Bean and Veggie Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 230.9
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 897.2 mg
- Total Carbs: 40.1 g
- Dietary Fiber: 13.7 g
- Protein: 12.3 g
View full nutritional breakdown of Pumpkin, Bean and Veggie Chili calories by ingredient
Introduction
Spicy, savory, nutty, rich, and vegetarian -- low in fat, loaded with nutrients! This is a complete meal - add a square of corn bread or a dollop of sour cream if you like. Also great topped with avocado, scallions, and a bit of cheese.GLUTEN FREE, VEGAN, VEGETARIAN, LOW FAT, HIGH PROTEIN AND FIBER Spicy, savory, nutty, rich, and vegetarian -- low in fat, loaded with nutrients! This is a complete meal - add a square of corn bread or a dollop of sour cream if you like. Also great topped with avocado, scallions, and a bit of cheese.
GLUTEN FREE, VEGAN, VEGETARIAN, LOW FAT, HIGH PROTEIN AND FIBER
Number of Servings: 8
Ingredients
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Beans, black, 1 can, drained and rinsed
Beans, red kidney, 1 can, drained and rinsed
Beans, pinto, 1.5 cup 1 can, drained and rinsed
Tomato Sauce, 1 standard sized can
Tomato Paste, one 8 oz can
Canned Tomatoes, 1 can (do NOT drain)
Water, 1.5 cup
Onions, raw, 1 small, diced
Pumpkin, 1 small fresh, cubed or 1.5 to 2 cups canned without salt (or omit the salt is using salted canned)
Salt, big pinch
Cumin (ground), 1 tbsp
Chili powder, 2 tbsp
Pepper, red or cayenne, a few dashes to taste
*Pepper, white, a few dashes to taste
Cilantro, dried, 1 tsp or more to taste
Cocoa, dry powder, unsweetened, 1 tbsp
Natural Creamy Peanut Butter, 3 tbsp
Directions
Put all ingredients in a slow cooker, stir, then cook on HIGH for 5-6 hours.
OR...if cooking on stove top, roast the pumpkin cubes if using fresh till tender, then put all chili ingredients in a large pot and simmer for 45 min on medium heat. If using canned pumpkin, just add all ingredients and simmer 45 min on med heat.
Garnish as desired.
Number of Servings: 8
Recipe submitted by SparkPeople user KATIE123080.
OR...if cooking on stove top, roast the pumpkin cubes if using fresh till tender, then put all chili ingredients in a large pot and simmer for 45 min on medium heat. If using canned pumpkin, just add all ingredients and simmer 45 min on med heat.
Garnish as desired.
Number of Servings: 8
Recipe submitted by SparkPeople user KATIE123080.
Member Ratings For This Recipe
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