Cornmeal Porridge

Cornmeal Porridge

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 277.7
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 214.5 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 6.8 g
  • Protein: 14.8 g

View full nutritional breakdown of Cornmeal Porridge calories by ingredient
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Caribbean Cereal Breakfast Caribbean Cereal Breakfast
Number of Servings: 1


    * Cinnamon, ground, 0.50 tbsp (remove)
    * Nutmeg, ground, 0.50 tbsp (remove)
    * Water, tap, 0.50 cup (8 fl oz) (remove)
    * Yellow Cornmeal, 0.25 cup (remove)
    * Silk, Light Vanilla Soymilk, 2 cup (remove)


1. In small container Mix cornmeal in with 1 cup soy milk

2. Set Fire to Low-medium heat. In a pot Add the remainder of milk, water, nutmeg, cinnamon and vanilla and bring to a boil and stir in cornmeal & milk mixture.

3. Continuously stirring, Cook for about 10 min.

4. Sweeten to taste

5. Serve hot

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