Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 277.7
Total Fat 5.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 214.5 mg
Potassium 716.8 mg
Total Carbohydrate 41.9 g
Dietary Fiber 6.8 g
Sugars 11.3 g
Protein 14.8 g
Vitamin A 21.6 %
Vitamin B-12 100.0 %
Vitamin B-6 5.4 %
Vitamin C 21.8 %
Vitamin D 60.0 %
Vitamin E 1.5 %
Calcium 95.2 %
Copper 5.6 %
Folate 14.8 %
Iron 25.6 %
Magnesium 12.1 %
Manganese 41.0 %
Niacin 6.0 %
Pantothenic Acid 1.3 %
Phosphorus 8.3 %
Riboflavin 64.0 %
Selenium 6.9 %
Thiamin 8.8 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cornmeal Porridge

View the full Cornmeal Porridge Recipe & Instructions
Submitted by: DADLISWEETNESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cornmeal Porridge

140 calories of Silk, Light Vanilla Soymilk, (2 cup)

110 calories of Yellow Cornmeal, (0.25 cup)

18 calories of Nutmeg, ground, (0.50 tbsp)

9 calories of Cinnamon, ground, (0.50 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

FYI this is not, not, not, low carb by any means. Submitted by:
CURIOUS_Q

(3/11/11)
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How is this low carb? Submitted by:
AAMCLAREN

(3/11/11)
report inappropriate