Healthy Veggie Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 167.4
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 822.5 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 6.7 g
  • Protein: 7.8 g

View full nutritional breakdown of Healthy Veggie Soup calories by ingredient


Introduction

This is my recipe of a classic favorite that you can tweek as you like with your favorite veggies. This is my recipe of a classic favorite that you can tweek as you like with your favorite veggies.
Number of Servings: 6

Ingredients

    2 cans mixed vegetables
    2 cans diced tomatoes undrained
    3 small potatoes chopped
    1 small onion diced
    2 cans of beef broth
    Oregano
    Basil
    Italian Seasoning

Directions

First add the 2 cans of beef broth to a small stock pot. ****8 beef bouillion cubes with 8 cups of water can be substituted to leave out a lot of the sodium and fat****. You can add 2 extra cups of water if you choose. If you plan on cooking with potatoes or noodles, this is probably a good idea.
Add the diced tomatoes to the broth and stir. Then add the mixed vegetables, potatoes, and onions. Lima beans, spinach, and squash can also be added- any vegetable you love, this is just a base to start from. Add oregano, basil, and italian seasoning to taste. Bring to a boil. Simmer for 30 minutes and serve! Makes 6-8 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user BECKIEB08.