Stuffed Acorn Squash
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 153.7
- Total Fat: 4.3 g
- Cholesterol: 14.1 mg
- Sodium: 21.7 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 3.8 g
- Protein: 5.6 g
View full nutritional breakdown of Stuffed Acorn Squash calories by ingredient
Introduction
Great alternative to stuffed peppers. Great alternative to stuffed peppers.Number of Servings: 6
Ingredients
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3 Acorn Squash
1 Small onion, chopped
1 clove garlic, minced
1/2lb of ground beef
1/2 ccup chopped tomato
1/4 cup of water
1/2 cup of cooked rice
1/2 teaspoon of thyme leaves
Salt and pepper to taste
Directions
1. Cut Squash in half and schoop out seeds. Place squash, cut sides down, in baking pan; add 1/2 inch water. Bake, covered at 400 degrees until flesh is fork-tender, about 30 minutes. Drain.
2. Spray large skillet with cooking spray; heat over medium heat until hot. Saute onion, garlic, and crumbled beef for 2 - 3 minutes. Add Tomato, water, rice, sage, and thyme. Cook over medium to medium-high heat until mixture is almost dry, about 5 minutes, stirring occasionally. Season to taste with salt and pepper.
3. Fill Squash halves, sprinkle with parsley and serve. Spoon squash from shell to eat with filling.
Number of Servings: 6
Recipe submitted by SparkPeople user STRIVE4BALANCE.
2. Spray large skillet with cooking spray; heat over medium heat until hot. Saute onion, garlic, and crumbled beef for 2 - 3 minutes. Add Tomato, water, rice, sage, and thyme. Cook over medium to medium-high heat until mixture is almost dry, about 5 minutes, stirring occasionally. Season to taste with salt and pepper.
3. Fill Squash halves, sprinkle with parsley and serve. Spoon squash from shell to eat with filling.
Number of Servings: 6
Recipe submitted by SparkPeople user STRIVE4BALANCE.
Member Ratings For This Recipe
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CKEENER1982
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KLR397
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LCALLENS
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HERBAL_TEA_LVR
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SUNFISH85