Lindy's chicken Tortilla Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 148.0
- Total Fat: 3.8 g
- Cholesterol: 30.2 mg
- Sodium: 978.9 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 1.6 g
- Protein: 17.3 g
View full nutritional breakdown of Lindy's chicken Tortilla Soup calories by ingredient
Introduction
This low-fat version of chicken tortilla soup will surprise you! Your friends and family will never know just how good this soup is for them! :) This low-fat version of chicken tortilla soup will surprise you! Your friends and family will never know just how good this soup is for them! :)Number of Servings: 10
Ingredients
-
16 oz chicken breast cooked ahead of time in crock pot so you can just pull the bag out and use it. Canned chicken will not give you the same flavorful taste.
1 jar Salsa mild ground in food processor
1.5 cups of frozen corn
1 oz Baked Tortilla chips ground up to divide before serving
1/2 cup Monterrey Jack Cheese to put in soup
1 T chili powder
32 oz chicken broth
3 cups water, less if you would like thicker
Directions
Mix salsa, water, chicken broth.
Then add all remaining ingredients, except baked tortilla chips.
Bring soup to boil for about 10-12 minutes, then simmer for about 2 hours.
Sprinkle with baked tortilla chips.
Leave additional chips and cheese out for others to add if they wish. Remember this will add additional calories!
Number of Servings: 10
Recipe submitted by SparkPeople user LINDYFIT.
Then add all remaining ingredients, except baked tortilla chips.
Bring soup to boil for about 10-12 minutes, then simmer for about 2 hours.
Sprinkle with baked tortilla chips.
Leave additional chips and cheese out for others to add if they wish. Remember this will add additional calories!
Number of Servings: 10
Recipe submitted by SparkPeople user LINDYFIT.