Sauced up Zucchini and Squash
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 267.6
- Total Fat: 12.7 g
- Cholesterol: 80.0 mg
- Sodium: 707.0 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 1.1 g
- Protein: 25.2 g
View full nutritional breakdown of Sauced up Zucchini and Squash calories by ingredient
Introduction
A way to enjoy spaghetti sauce and lower the carbs and fat. Get your veggies too. A way to enjoy spaghetti sauce and lower the carbs and fat. Get your veggies too.Number of Servings: 4
Ingredients
-
1 Jar of Newman's Own Bombolini Sauce
1 lb. of Ground Turkey, lean
1/4 c. of chopped onion
1 large Zucchini - cubed (peel skin if so desired)
1 large Squash - cubed (peel skin if so desired)
Directions
Cook up Ground Turkey and onion in saute pan on low heat. Add spaghetti sauce and heat through over low heat.
Cut zucchini and squash into nice sized pieces. Steam until tender.
Pour sauce over cooked zucchini and squash.
All the flavor, but lighter on calories , fat and carbs.
Number of Servings: 4
Recipe submitted by SparkPeople user PJOY323.
Cut zucchini and squash into nice sized pieces. Steam until tender.
Pour sauce over cooked zucchini and squash.
All the flavor, but lighter on calories , fat and carbs.
Number of Servings: 4
Recipe submitted by SparkPeople user PJOY323.