Easy rice-cooker Barley with tomatoes and peppers


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 344.6 mg
  • Total Carbs: 44.2 g
  • Dietary Fiber: 9.1 g
  • Protein: 6.2 g

View full nutritional breakdown of Easy rice-cooker Barley with tomatoes and peppers calories by ingredient
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Introduction

This healthy recipe calls for hulled (NOT pearl) barley from the health food store. It is cheap and effortless but very nutritious. This healthy recipe calls for hulled (NOT pearl) barley from the health food store. It is cheap and effortless but very nutritious.
Number of Servings: 4

Ingredients

    1 cup Hulled Barley
    1 can diced tomatoes (15 oz size)
    1 small onion (diced)
    1 cup chopped mixed bell peppers (or your favorite blend, sweet, spicy, in season or ?)
    2 cups broth
    1 cup water

Directions

Spray olive oil in your rice cooker. Put in all ingredients and run it for about an hour or until all liquid is absorbed.

Number of Servings: 4

Recipe submitted by SparkPeople user JODIBIRD1.

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Member Ratings For This Recipe


  • Very Good
    Was very easy and tasty. I added some seasonings to the recipe as well as garlic. Hubby and I loved it! Cooked it on the brown rice setting. - 8/28/13

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