Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.8 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 344.6 mg |
| Potassium | 360.2 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 9.1 g |
| Sugars | 2.3 g |
| Protein | 6.2 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 66.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 4.4 % |
| Copper | 15.0 % |
| Folate | 6.5 % |
| Iron | 12.3 % |
| Magnesium | 13.1 % |
| Manganese | 38.3 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 13.8 % |
| Riboflavin | 6.8 % |
| Selenium | 29.1 % |
| Thiamin | 10.5 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy rice-cooker Barley with tomatoes and peppers
View the full Easy rice-cooker Barley with tomatoes and peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy rice-cooker Barley with tomatoes and peppers
176 calories of Barley, pearled, raw, (0.25 cup)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
4 calories of Canned Tomatoes, (0.25 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Easy rice-cooker Barley with tomatoes and peppers
176 calories of Barley, pearled, raw, (0.25 cup)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
4 calories of Canned Tomatoes, (0.25 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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