Peanut Butter Protein Shake

26SHARES

4.9 of 5 (7)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 399.2
  • Total Fat: 10.2 g
  • Cholesterol: 4.9 mg
  • Sodium: 213.3 mg
  • Total Carbs: 54.6 g
  • Dietary Fiber: 5.8 g
  • Protein: 28.6 g

View full nutritional breakdown of Peanut Butter Protein Shake calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

This is a great breakfast after a good workout. It's filling and tastes great. You can add other fruit if you so desire, just remember to factor them into your nutrition tracking. You can also add a pkt of stevia sweetener to add a little sweetness!
**Remove the banana if you want a lower carb breakfast**
This is a great breakfast after a good workout. It's filling and tastes great. You can add other fruit if you so desire, just remember to factor them into your nutrition tracking. You can also add a pkt of stevia sweetener to add a little sweetness!
**Remove the banana if you want a lower carb breakfast**

Number of Servings: 1

Ingredients

    1 Cup Skim Milk
    2 TBSP MLO Rice Protein Powder
    1TBSP Peanut Butter
    1 Medium Banana
    Ice, if desired

Directions

Put all ingredients into a blender and blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user SANDRAY83.

26SHARES

Rate This Recipe

Member Ratings For This Recipe



  • 2 of 2 people found this review helpful
    This is very similar to my "monkey smoothie". I use chocolate protein powder and vanilla soy milk with the banana and peanut butter. It is wonderful! - 1/27/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Also delicious with soy or hemp milk and hemp protein powder! Be sure to freeze the banana for milkshake consistency. :D - 1/25/09

    Was this review helpful?   yes  No
  • Just curious, I go to a gym and they serve this shake but a little different. They actually add granola to it. Has anyone ever tried that? Also, what is a good brand of protein powder? New to this whole shake thing. - 3/18/13

    Was this review helpful?   yes  No
  • i love this website it helped me through ups and downs in life - 2/12/13

    Was this review helpful?   yes  No
  • this was very good and filling - 10/12/12

    Was this review helpful?   yes  No
See All Comments