Asparagus
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 142.1
- Total Fat: 14.2 g
- Cholesterol: 0.0 mg
- Sodium: 2.1 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 1.5 g
- Protein: 1.8 g
View full nutritional breakdown of Asparagus calories by ingredient
Introduction
Sauteed Asparagus Sauteed AsparagusNumber of Servings: 2
Ingredients
-
Asparagus
Olive Oil
Garlic cloves
Directions
steam asparagus
put steamed asparagus in frying pan along with olive oil and freash pressed garlic
sautee for approximately 15 minutes
if you prefer asparagus crunchy don't steam first, sautee and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user PMARTAUS.
put steamed asparagus in frying pan along with olive oil and freash pressed garlic
sautee for approximately 15 minutes
if you prefer asparagus crunchy don't steam first, sautee and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user PMARTAUS.