Slow Cooker lamb casserole

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 474.9
  • Total Fat: 20.3 g
  • Cholesterol: 120.3 mg
  • Sodium: 972.0 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 62.3 g

View full nutritional breakdown of Slow Cooker lamb casserole calories by ingredient
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Number of Servings: 2

Ingredients

    370g lean diced lamb
    80g white onion
    1 large garlic clove
    110g courgette (zucchini)
    80g carrot
    50g frozen petit pois peas
    4 x rashers of lean unsmoked bacon - diced and rind removed
    1 x stockcube - make up to 1/2pint of stock
    80g green pepper
    100g mushrooms of your choice
    1tsp fresh thyme
    3 bay leaves
    1 tsp dried mint
    1 tsp dried parsley
    salt and pepper to taste

Directions

makes 2 large portions for hungry - but diet conscious people! Could serve 3 or 4 with extra helpings of Veg.

Pre-heat your slowcooker on high.

Saute the onion and garlic in spray oil and add the chopped back bacon.
Chop the courgette into bite sized pieces and add to the pan
Chop the peppers and add to the pan
when bacon is cooked and getting crsipy add your lamb to the pan and brown. Add the dried mint and parsley.

Meanwhile make up your stock.

Add the contents of the pan to the slow cooker and reduce heat to "low" Pour over the stock and season

3 hours in add your thyme and bay leaves

An hour before serving add your mushrooms.

Serve with mashed potato or couscous.

Number of Servings: 2

Recipe submitted by SparkPeople user MRSBOWEN2B.

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