Shannon's Gluten Free Salmon Patties
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 191.5
- Total Fat: 7.9 g
- Cholesterol: 62.7 mg
- Sodium: 142.5 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.1 g
- Protein: 26.2 g
View full nutritional breakdown of Shannon's Gluten Free Salmon Patties calories by ingredient
Introduction
I came up with this simple recipe as my hubby was hungry for salmon patties but didn't want to spend the high price for the gluten free bread crumbs so I improvised. I came up with this simple recipe as my hubby was hungry for salmon patties but didn't want to spend the high price for the gluten free bread crumbs so I improvised.Number of Servings: 4
Ingredients
-
1 can deboned Pink salmon(drained)
1/2 cup egg substitute
1 tablespoon betty crocker potato buds
Garlic & Pepper Salt (to taste)
***I used Hy-vee brand which has the same calories as Chicken of the Sea. I noticed in the database that the bumble bee skinless canned salmon only has 50 calories per serving so if you can find that it will cut the per serving calories down to 126 per pattie.
Directions
Drain salmon and place in bowl. Add egg substitute and mix together. Add potato buds and seasoning. Form into patties and cook in a medium heat skillet sprayed with canola oil spray, until each side is golden brown.
I apologize for not timing how long on each side. I will try to do that the next time I make them.
Number of Servings: 4
Recipe submitted by SparkPeople user SFOSTER.
I apologize for not timing how long on each side. I will try to do that the next time I make them.
Number of Servings: 4
Recipe submitted by SparkPeople user SFOSTER.