protein pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 178.9
- Total Fat: 7.3 g
- Cholesterol: 281.5 mg
- Sodium: 560.7 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.0 g
- Protein: 24.2 g
View full nutritional breakdown of protein pancakes calories by ingredient
Introduction
great breakfast great breakfastNumber of Servings: 1
Ingredients
-
protein whey powder (any flavor)
1 scoop from container or about 22 grams. --I would say this is like 2 tablespoons?
1 large egg
1 teaspoon baking powder
Directions
Just mix egg and baking powder, add your whey powder until the right thickness for you. grill like you would any other pancake. these are also gluten free. If they don't come out just right the first time keep trying it all depends on how big your egg is --it goes more by what the batter looks like.
If using natural flavor I sometimes add a mashed bananna. these brown very quickly so keep an eye on them.
Number of Servings: 1
Recipe submitted by SparkPeople user JUSTMESALLY.
If using natural flavor I sometimes add a mashed bananna. these brown very quickly so keep an eye on them.
Number of Servings: 1
Recipe submitted by SparkPeople user JUSTMESALLY.
