Chicken with Broccoli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 206.9
- Total Fat: 3.7 g
- Cholesterol: 51.3 mg
- Sodium: 501.4 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 2.8 g
- Protein: 24.1 g
View full nutritional breakdown of Chicken with Broccoli calories by ingredient
Introduction
A twist on the traditional Beef with Broccoli A twist on the traditional Beef with BroccoliNumber of Servings: 4
Ingredients
-
3 chicken breast, cut into strips
2 tblsp cornstarch
1/2 cup low-sodium beef broth
2 tblsp oyster sauce
2 tblsp honey
2 tblsp reduced-sodium soy sauce
1 tblsp dry sherry
4 cups broccoli florets
2 tblsp canola oil
1 tblsp minced ginger
3 garlic cloves, minced
Directions
1. Combine the chicken with 1 tablespoon of cornstarch; toss well to coat and set aside. Combine remaining 1 tablespoon cornstarch, the broth, oyster sauce, honey, soy sauce, and sherry in a small bowl; set aside.
2. Bring a large pot of water to a boil; add the broccoli and cook until crisp-tender, 3-4 minutes; drain.
3. Heat a nonstick wok or large, deep skillet over medium-high heat until a drop of water sizzles. Swirl in the oil, then add the chicken. Stir-fry until just cooked through, 3-4 minutes; transfer to a plate.
4. Add the ginger and garlic to the wok and stir-fry until fragrant, about 20 seconds. Add the broth mixture and cook, stiring constantly, until the mixture boils and thickens, about 1 minute. Add the chicken and broccoli and cook until heated through, about 1 minute.
Number of Servings: 4
Recipe submitted by SparkPeople user GNCRAZY.
2. Bring a large pot of water to a boil; add the broccoli and cook until crisp-tender, 3-4 minutes; drain.
3. Heat a nonstick wok or large, deep skillet over medium-high heat until a drop of water sizzles. Swirl in the oil, then add the chicken. Stir-fry until just cooked through, 3-4 minutes; transfer to a plate.
4. Add the ginger and garlic to the wok and stir-fry until fragrant, about 20 seconds. Add the broth mixture and cook, stiring constantly, until the mixture boils and thickens, about 1 minute. Add the chicken and broccoli and cook until heated through, about 1 minute.
Number of Servings: 4
Recipe submitted by SparkPeople user GNCRAZY.
