Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 51.3 mg |
| Sodium | 501.4 mg |
| Potassium | 581.0 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 8.7 g |
| Protein | 24.1 g |
| Vitamin A | 27.5 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 33.0 % |
| Vitamin C | 139.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 5.9 % |
| Copper | 4.7 % |
| Folate | 16.7 % |
| Iron | 8.6 % |
| Magnesium | 12.1 % |
| Manganese | 13.5 % |
| Niacin | 52.7 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 23.7 % |
| Riboflavin | 11.5 % |
| Selenium | 27.2 % |
| Thiamin | 8.3 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with Broccoli
View the full Chicken with Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with Broccoli
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
32 calories of Honey, (0.50 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
20 calories of Canola Oil, (0.50 1tsp)
15 calories of Cornstarch, (0.03 cup)
6 calories of Sherry, dry, (0.13 fl. oz)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Campbell's low sodium chicken broth, (0.13 cup)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Oyster Sauce, (0.50 tbsp)
Calories per serving of Chicken with Broccoli
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
32 calories of Honey, (0.50 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
20 calories of Canola Oil, (0.50 1tsp)
15 calories of Cornstarch, (0.03 cup)
6 calories of Sherry, dry, (0.13 fl. oz)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Campbell's low sodium chicken broth, (0.13 cup)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Oyster Sauce, (0.50 tbsp)
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