Sweet and Sour Glazed Chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 155.3
  • Total Fat: 1.0 g
  • Cholesterol: 51.1 mg
  • Sodium: 535.0 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 18.9 g

View full nutritional breakdown of Sweet and Sour Glazed Chicken calories by ingredient


Introduction

Yum! Yum!
Number of Servings: 8

Ingredients

    5 boneless , skinless chicken breasts
    1 can (20oz) DOLE ® Pineapple Chunks
    3 Tbls packed brown sugar
    3 Tbls ketchup
    3 Tbls low sodium soy sauce
    2 Tbls white or cider vinegar
    1 Tbl cornstarch
    1 tsp ground ginger

Directions



1. Grill or broil chicken 5 minutes on each side or until chicken is no longer pink in center.
2. Combine pineapple chunks, brown sugar, ketchup, soy sauce, vinegar, cornstarch and ginger in saucepan.
3. Cook until sauce boils and thickens.
4. Spoon sauce over broiled or grilled chicken before serving.




Number of Servings: 8

Recipe submitted by SparkPeople user CALL-ME-9-1-1.