crustless pumkin pie

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 44.9
  • Total Fat: 0.7 g
  • Cholesterol: 1.1 mg
  • Sodium: 54.0 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 4.0 g

View full nutritional breakdown of crustless pumkin pie calories by ingredient


Introduction

This is a great treat for a snack. It also gives you veggie and protein This is a great treat for a snack. It also gives you veggie and protein
Number of Servings: 8

Ingredients

    Crustless Pumpkin Pie
    ________________________________________
    Crustless Pumpkin Pie


    1 15 oz can pumpkin (not pie filling)
    1/2 cup Egg Beaters
    1 1/2 cup skim milk
    3/4 cup Splenda
    1/2 tsp salt
    1 tsp pumpkin pie spice


Directions

Beat all together until smooth. Put in pie pan sprayed with non-stick cooking spray. Bake at 400 degrees for 15 minutes, then at 375 degrees for 45 minutes or until a knife inserted in center comes out clean.


Number of Servings: 8

Recipe submitted by SparkPeople user MSCAGS2009.

Member Ratings For This Recipe


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    I add 1 scoop or 2 tbsp vanilla eas advantage protein drink mix and use light saoy 8th continent milk makes calories per slice about 55 - 1/18/10