Mixed up Pasta Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 159.1
- Total Fat: 8.0 g
- Cholesterol: 1.3 mg
- Sodium: 343.2 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 4.6 g
- Protein: 10.1 g
View full nutritional breakdown of Mixed up Pasta Salad calories by ingredient
Introduction
Whipped this up one night and we modify the ingredients depending on our dietary needs for the day. Season up or down for taste. Whipped this up one night and we modify the ingredients depending on our dietary needs for the day. Season up or down for taste.Number of Servings: 8
Ingredients
-
Sweet Corn, Fresh, .25 cup (remove)
Peppers, sweet, red, raw, sliced, .5 cup (remove)
Darielle Pasta, Low Carb Pasta, Elbows, 3/4 cup, 2 serving (remove)
Stone ground or Roasted Garlic Mustard, 3 tsp
*Reduced Fat Feta Cheese, 1 oz
*Extra Light Olive Oil, 4 tbsp
Beans, red kidney, .75 cup
* Rice Vinegar, 6 tbsp
Onions, raw, .25 cup, chopped
Spicy red pepper paste, 1 tsp or pepper flakes 2-3 tsp
20 to 30 baby Asparagus spears
black pepper
Dressing: oil, vinegar, pepper paste, blakc pepper. Mix well.
Boil pasta, rinse and put in bowl. Add diced peppers & onion and cooked cut Asparagus spears. Add corn & small diced or crumbled feta. Add dressing and mix well. Let sit for a few hours to let the ingredients mix well.
Enjoy with salad greens.
Directions
Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user BRN2DV8.
Number of Servings: 8
Recipe submitted by SparkPeople user BRN2DV8.