Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.1 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 1.3 mg |
| Sodium | 343.2 mg |
| Potassium | 183.6 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.0 g |
| Protein | 10.1 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 26.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 6.3 % |
| Copper | 5.0 % |
| Folate | 13.8 % |
| Iron | 15.1 % |
| Magnesium | 4.0 % |
| Manganese | 8.3 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.0 % |
| Riboflavin | 4.3 % |
| Selenium | 2.5 % |
| Thiamin | 5.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed up Pasta Salad
View the full Mixed up Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed up Pasta Salad
60 calories of Extra Light Olive Oil, (0.50 tbsp)
40 calories of Darielle Pasta, Low Carb Pasta, Elbows, 3/4 cup, (0.25 serving)
20 calories of Beans, red kidney, (0.09 cup)
15 calories of Nakano Seasoned Rice Vinegar, (0.75 tbsp)
7 calories of Asparagus, fresh, (2.50 spear, small (5" long or less))
7 calories of Athenos Reduced Fat Feta Cheese, (0.13 oz)
4 calories of Sweet Corn, Fresh, (0.03 cup)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Yellow Mustard, (0.38 tsp or 1 packet)
Calories per serving of Mixed up Pasta Salad
60 calories of Extra Light Olive Oil, (0.50 tbsp)
40 calories of Darielle Pasta, Low Carb Pasta, Elbows, 3/4 cup, (0.25 serving)
20 calories of Beans, red kidney, (0.09 cup)
15 calories of Nakano Seasoned Rice Vinegar, (0.75 tbsp)
7 calories of Asparagus, fresh, (2.50 spear, small (5" long or less))
7 calories of Athenos Reduced Fat Feta Cheese, (0.13 oz)
4 calories of Sweet Corn, Fresh, (0.03 cup)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Yellow Mustard, (0.38 tsp or 1 packet)
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