Stuffed Flank Steak

4.5 of 5 (2)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 215.5
  • Total Fat: 6.0 g
  • Cholesterol: 37.8 mg
  • Sodium: 1,413.5 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 24.6 g

View full nutritional breakdown of Stuffed Flank Steak calories by ingredient
Report Inappropriate Recipe

Submitted by:


Stuffed flank steak with spinach, feta, and sun dried tomatoes. Inspired by the Mediteranean Stuffed flank steak with spinach, feta, and sun dried tomatoes. Inspired by the Mediteranean
Number of Servings: 6


    1 lb flank steak
    6 oz feta cheese
    1 box thawed frozen chopped spinach
    1 cup sun dried tomatoes - chopped

    2 gloves garlic chopped/minced
    1 cup dry red wine
    1/4 cup soy sauce (sodium free to lower salt)


Marinade steak with marinade for 2 hours before cooking. (may use non-fat beef broth and meat tenderizer as a substitute)

Stuffing - mix thawed spinach, tomatoes, and feta cheese. (add/subtract to taste)

After removing steak from marinade, place stuffing at one end of the steak. Roll stuffed steak like a jellly roll and use a toothpick to secure.

Place in a 350 degree preheated oven and cook in a small oiled (olive oil) roasting pan for 45 minutes (medium) or longer for well done.
Baste with marinade if getting dry, do not use within 10 mins of removing from oven.
Let rest for 10 mins before cutting and serving.

Serving size - 1-2 slices

Number of Servings: 6

Recipe submitted by SparkPeople user DEEPBLUEYES.

Rate This Recipe

Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    This meal was very good. It is even good reheated as a leftover. We left out the the sun dried tomatoes but the stuffing was fantastic. Just make sure you have a thin piece of flank steak so it cooks evenly. We will make this one again and again! - 10/17/09

    Was this review helpful?   yes  No
  • Big hit with my entire family!! - 5/30/11

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.