eggplant thick sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 141.5
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 674.3 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 6.3 g
  • Protein: 4.5 g

View full nutritional breakdown of eggplant thick sauce calories by ingredient


Introduction

great for manicotti or sloppy joes or base for sauces great for manicotti or sloppy joes or base for sauces
Number of Servings: 6

Ingredients

    1 unpeeled eggplant, chopped into small cubes
    1 cup chopped onions
    1 cup chopped bell pepper
    1 cup shredded carrots
    1 stalk celery (large)
    1 cup chopped mushrooms
    3 cloves chopped garlic
    2 Tbsp olive oil
    1 10oz package frozen spinach(chopped and thawed)
    1 6oz can tomato paste
    6 oz water
    6Tbsp A1 sauce or BBQ sauce
    dash black pepper
    dash salt



Directions

saute onions, celery and carrots for 3 minutes in olive oil on med.. Add rest of chopped veggies and saute 5 minutes. add other ingredients and simmer for 10 minutes. Stir occasionally. you may serve on buns or mix with any cheese and stuff manicotti, or use as a base for other sauces.
makes six, 1- cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SUUZZEE.