eggplant thick sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 141.5
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 674.3 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 6.3 g
  • Protein: 4.5 g

View full nutritional breakdown of eggplant thick sauce calories by ingredient
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great for manicotti or sloppy joes or base for sauces great for manicotti or sloppy joes or base for sauces
Number of Servings: 6


    1 unpeeled eggplant, chopped into small cubes
    1 cup chopped onions
    1 cup chopped bell pepper
    1 cup shredded carrots
    1 stalk celery (large)
    1 cup chopped mushrooms
    3 cloves chopped garlic
    2 Tbsp olive oil
    1 10oz package frozen spinach(chopped and thawed)
    1 6oz can tomato paste
    6 oz water
    6Tbsp A1 sauce or BBQ sauce
    dash black pepper
    dash salt


saute onions, celery and carrots for 3 minutes in olive oil on med.. Add rest of chopped veggies and saute 5 minutes. add other ingredients and simmer for 10 minutes. Stir occasionally. you may serve on buns or mix with any cheese and stuff manicotti, or use as a base for other sauces.
makes six, 1- cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SUUZZEE.

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