Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.5 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 674.3 mg |
| Potassium | 806.7 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 6.3 g |
| Sugars | 7.4 g |
| Protein | 4.5 g |
| Vitamin A | 120.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 55.2 % |
| Vitamin D | 2.2 % |
| Vitamin E | 10.6 % |
| Calcium | 9.1 % |
| Copper | 14.5 % |
| Folate | 19.3 % |
| Iron | 12.2 % |
| Magnesium | 15.0 % |
| Manganese | 34.0 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 9.4 % |
| Riboflavin | 12.6 % |
| Selenium | 5.4 % |
| Thiamin | 9.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in eggplant thick sauce
View the full eggplant thick sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of eggplant thick sauce
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
24 calories of Tomato Paste, (0.17 can (6 oz))
15 calories of A1 steak Sauce, (1 tbsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
0 calories of Water, tap, (1 fl oz)
Calories per serving of eggplant thick sauce
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
24 calories of Tomato Paste, (0.17 can (6 oz))
15 calories of A1 steak Sauce, (1 tbsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
0 calories of Water, tap, (1 fl oz)
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