Fiesta Goulash (Slow Cooker or Stovetop)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 299.1
- Total Fat: 9.2 g
- Cholesterol: 21.3 mg
- Sodium: 585.3 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 7.4 g
- Protein: 14.8 g
View full nutritional breakdown of Fiesta Goulash (Slow Cooker or Stovetop) calories by ingredient
Introduction
South of the Border Delight. Very Flavorful. South of the Border Delight. Very Flavorful.Number of Servings: 8
Ingredients
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8 oz. Whole Wheat Elbow Macaroni (Cooked and Drained)
1 large can Diced Tomatoes
1 8 oz. Can Tomato Sauce
1 Can Black Beans (Drained and RInsed)
1 Can Sweet Corn ( Drained and Rinsed)
1 Tbsp. Extra Light Virgin Olive OIl
1/2 cup Chopped Sweet Green Pepper
1/2 cup Chopped Sweet Red Pepper
1/2 cup Chopped Fresh Onion
2 Tbsp. Chili Powder
1 Tsp. Parsley
1/4 Tsp. Garlic Powder
1/4 Tsp. Onion Powder
1/4 Tsp. Paprika
2% Fat Mild Cheddar Cheese Shredded
Directions
Cook pasta and add to Slow Cooker
Add Tomatoes, Beans and Corn and Mix.
Sautee Peppers and Onion in Olive Oil then add to Slow Cooker
In a small bowl blend spices into tomato sauce then add to mixture in slow cooker.
Mix well then heat on high setting for 2 hours so flavors cook through (Or simmer on stove top on very low heat for 1 to 2 hours).
Serve with 1 oz. of cheese sprinkled on top.
(NOTE: Carefully rinsing the beans and corn should lower the sodium content calculated).
Number of Servings: 8
Recipe submitted by SparkPeople user GRAMMA_N.
Add Tomatoes, Beans and Corn and Mix.
Sautee Peppers and Onion in Olive Oil then add to Slow Cooker
In a small bowl blend spices into tomato sauce then add to mixture in slow cooker.
Mix well then heat on high setting for 2 hours so flavors cook through (Or simmer on stove top on very low heat for 1 to 2 hours).
Serve with 1 oz. of cheese sprinkled on top.
(NOTE: Carefully rinsing the beans and corn should lower the sodium content calculated).
Number of Servings: 8
Recipe submitted by SparkPeople user GRAMMA_N.