Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.1 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 21.3 mg |
| Sodium | 585.3 mg |
| Potassium | 445.0 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 7.4 g |
| Sugars | 3.5 g |
| Protein | 14.8 g |
| Vitamin A | 35.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 62.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 25.5 % |
| Copper | 8.6 % |
| Folate | 15.2 % |
| Iron | 32.9 % |
| Magnesium | 9.9 % |
| Manganese | 15.5 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 8.1 % |
| Riboflavin | 6.3 % |
| Selenium | 1.2 % |
| Thiamin | 8.3 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiesta Goulash (Slow Cooker or Stovetop)
View the full Fiesta Goulash (Slow Cooker or Stovetop) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiesta Goulash (Slow Cooker or Stovetop)
95 calories of Pasta, whole wheat elbows, (1 oz)
90 calories of Kraft 2% Mild Cheddar Cheese, (1 oz)
30 calories of Beans, black, (0.13 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
10 calories of Canned Tomatoes, (0.25 cup)
10 calories of Tomato Sauce, (0.13 cup)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Onion powder, (0.03 tsp)
0 calories of Paprika, (0.03 tsp)
0 calories of Parsley, dried, (0.13 tsp)
Calories per serving of Fiesta Goulash (Slow Cooker or Stovetop)
95 calories of Pasta, whole wheat elbows, (1 oz)
90 calories of Kraft 2% Mild Cheddar Cheese, (1 oz)
30 calories of Beans, black, (0.13 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
10 calories of Canned Tomatoes, (0.25 cup)
10 calories of Tomato Sauce, (0.13 cup)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Onion powder, (0.03 tsp)
0 calories of Paprika, (0.03 tsp)
0 calories of Parsley, dried, (0.13 tsp)
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