Hummus

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 63.3
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 238.3 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.3 g

View full nutritional breakdown of Hummus calories by ingredient
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Introduction

Pita bread wedges, crackers or raw vegetables, for dipping, if desired.

2 Tbs.=1 serving
Pita bread wedges, crackers or raw vegetables, for dipping, if desired.

2 Tbs.=1 serving

Number of Servings: 16

Ingredients

    1 can chick peas, drained, reserving 1/3 cup liquid
    3 Tbs. lemon juice
    1/2 cup sesame seed
    1 garlic clove, crushed
    1 tsp. salt
    Chopped fresh parlsey

Directions

1. Place beans, reserved liquid, lemon juice, sesame seed, stoppiing blender occasionally to scrape sides if necessary, unitl uniform consistency.

2. Spoon dip into serving dish, Sprinkle with parsley. Serve with pita or veggies.

Number of Servings: 16

Recipe submitted by SparkPeople user MARTAJEAN.

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