Hummus
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 63.3
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 238.3 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 1.9 g
- Protein: 2.3 g
View full nutritional breakdown of Hummus calories by ingredient
Introduction
Pita bread wedges, crackers or raw vegetables, for dipping, if desired.2 Tbs.=1 serving Pita bread wedges, crackers or raw vegetables, for dipping, if desired.
2 Tbs.=1 serving
Number of Servings: 16
Ingredients
-
1 can chick peas, drained, reserving 1/3 cup liquid
3 Tbs. lemon juice
1/2 cup sesame seed
1 garlic clove, crushed
1 tsp. salt
Chopped fresh parlsey
Directions
1. Place beans, reserved liquid, lemon juice, sesame seed, stoppiing blender occasionally to scrape sides if necessary, unitl uniform consistency.
2. Spoon dip into serving dish, Sprinkle with parsley. Serve with pita or veggies.
Number of Servings: 16
Recipe submitted by SparkPeople user MARTAJEAN.
2. Spoon dip into serving dish, Sprinkle with parsley. Serve with pita or veggies.
Number of Servings: 16
Recipe submitted by SparkPeople user MARTAJEAN.