Pork & mushroom bake

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 211.9
  • Total Fat: 8.9 g
  • Cholesterol: 54.3 mg
  • Sodium: 336.4 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 20.8 g

View full nutritional breakdown of Pork & mushroom bake calories by ingredient


Introduction

Low-fat slow cooker version Low-fat slow cooker version
Number of Servings: 6

Ingredients

    6 center cut boneless pork chops
    1/2 cup chopped onion
    2 cans fow-fat cream of mushroom soup
    1/2 cup white wine
    salt & pepper

Directions

Braise the pork chops in pan sprayed with Pam to slightly brown.
Transfer to slowcooker and cover porkchops with onions. Mix cream of mushroom soups with white wine and cover chops. Slow cook 6 - 8 hours until chops fork-tender. Serve over brown rice or whole wheat noodles.

Number of Servings: 6

Recipe submitted by SparkPeople user CATRICK1.