Asian spinach Pasta Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 738.4
  • Total Fat: 39.5 g
  • Cholesterol: 122.0 mg
  • Sodium: 1,469.8 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 49.6 g

View full nutritional breakdown of Asian spinach Pasta Salad calories by ingredient


Introduction

This is sooooo good and healthy !

light tangy sweet and soooo yummy. This is sooooo good and healthy !

light tangy sweet and soooo yummy.
Number of Servings: 4

Ingredients

    3 cups of fresh spinach
    8 oz bow tie pasta (cooked and cooled)
    1/2 cup sunflower seeds
    1/2 cup chopped scallions
    3 chicken breasts - seasoned heavily with lemon pepper gilled and cut into bite sized pieces
    1 cup of bean sprouts

    Dressing:
    1/5 Canola oil
    1/2 sugar (could use splenda)
    1 tsp salt
    1 tsp sesame oil
    3 tbsp soy sauce
    2 tbsp rice vinegar
    1 tsp fresh chopped garlic

    Store in fridge - return to room temp before combined.

Directions

Toss together all the ingredients, drizzle the dressing over the pasta salad and enjoy!

I would recommend serving some fresh baked bread - or rolls with it :-)

Number of Servings: 4

Recipe submitted by SparkPeople user RKURZ84.